Whey To Go Baby -- Vegetable Whey Protein Smoothie

www.buybulkwhey.com This is a Vegetable Protein smoothie recipe from Paul F in New Jersey. I didn't know what to think at first, as I have never heard of such a thing. After I made it I realized it tasted a little like a V8 tomato drink (I love tomato juice and V8 so naturally I though this veggie protein smoothie was pretty good). For me it's best server super chilled on ice. Here is Paul's recipe. This is a great way to get a healthy salad in a time pinch "Whey To Go Baby" Vegetable Shake - JPF from Jersey 1 stuffed 8 oz. cup baby spinach 1 cup low salt/fat chicken stock 2 oz. each of pureed carrot, squash, green beans & sweet potato (baby food) 7-8 grape tomato's 1 tsp. evooil (extra vergin olive oil) 2 tsp. Balsamic Vinegar (this kicks the whole thing up a notch!) 1-2 tbls. Low-fat Ricotta 1 3 tbls. scoop of BBW protein (basically a scoop or two) 1/2 tsp. Italian seasoning S&P to taste Serve at any temperature. I didn't do the math, but looking quickly, it can't be more than 300-350 calories total and has a 'gorge-ous' taste. Fresh is always best of course, but the baby food works out as an excellent health sub & time saver. It cost 10 cents an oz (bj's or Costco), it's already pureed, stored in eco-friendly glass rather than plastic lined cans, clean ingredients with nothing but vegetable & water. Of course, there is the fruit versions for fruit smoothies. I love the pear and peach!



http://www.youtube.com/watch?v=rvKPoDEoSTk&hl=en

Kandee's Diet & Fitness (requested)

kandeethemakeupartist.blogspot.com Thanks everyone who asked about this and for thinking that I look "fit"...that made my whole year!!!! In the US ou can get the shakes at www.nutiva.com or if your in the UK you can get them at www.revital.com and if you are somewhere else, try www.livingnutritionals.com (i think they ship internationally!)



http://www.youtube.com/watch?v=gZj_p5zn19M&hl=en