Protein Shake Recipes

PB & J Protein Shake (Shake great diet! Virtually no carbs)

2 scoops of whey protein (neutral or vanilla)

8-12 oz water (add 1% milk, if you want a bit 'creamier texture)

1 tbsp. Natural butter (smooth) peanut

1 tbsp. Linseed oil or flax meal

1 tsp. Sugar free Strawberry Jam

Mix all the ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colderWater.

Fruity Carbohydrate High Protein Shake - (post-or pre-workout)

1 sliced banana (in pieces and frozen)

4-6 whole strawberries (from the Berry frozen)

1 / 2 cup low fat yogurt (or Brown Cow cream top for more calories)

1 glass of orange juice or pineapple

2 scoops of whey protein - (or packet of MRP for more carbs and nutrients)

** Creatine or Glutamine preferences for pre-or post-workout

Carbohydrates 30grams --120 grams of carbohydrates - your choice. Higher fat yogurt or low fat, and use an MRP or protein low carb together. All the ingredients until smooth texture, or preferred. Add creatine or Glutamine for power-packed pre-or post-workout Shake

Chocolate Peanut Butter Cup (Pro Dieter's Shake)

2 scoops of chocolate protein powder whey

2 tablespoons whipped cream (cream, cream from a can)

1 tbsp. PeanutsButter

12 ounces water

1 tbsp. Flax Meal

4-6 ice cubes

Mixture, stir until thick. Linseed meal, there is the consistency of peanut butter cup. Whipped cream has a creamy flavor. Add the peanut butter for more flavor intensity. This is a great low carb shake you from the cessation of sugar and shit, when you start a diet!

Banana Split Shake lean mass (less than 25 grams of carbohydrate)

1 / 2 frozen bananas

1 tsp. Banana extractvanilla extract (or, if you're not crazy banana)

2 tbsp. Whipped cream (cream, cream from a can)

2 scoops of chocolate (no carb) Whey Protein

10-12 grams of water

4-6 ice cubes

A mixture of desired consistency. A major manufacturer of lean mass. Is not no carb, but definitely a good drink low-carb for those who are trying to maintain or slowly lose body fat.

Pina Colada Tropical Protein Shake (for building lean diet or offSeason)

2-3 balls Vanilla Low Carb Whey Protein (MRP Vanilla ow / carbs for more CAL)

4 cl of water

1 / 3 pieces of pineapple Cup (in water, canned or fresh) - freeze to ice texture

Coconut milk or coconut oil (extracted from the can back up more fat or extract low-cal)

1 / 2 cup 2% milk + 1 / 2 cup of pineapple drinks low in carbohydrates (such as diet V-8 tropical)

4-6 ice cubes

A mixture of desired consistency. Use low-carb protein and coconut extractfor

Shake fewer calories and a type of diet. USE V-8 juice diet. Carbohydrates Editing with MRP, lots of fruit or more milk.

Root Beer Float (low-carb treat)

12 oz can of diet root beer (we like A & W for the foam, but may or Dad

IBC or other root beer is creamy)

2 scoops of whey protein vanilla (carb-free)

4-6 ice cubes

2 tablespoons whipped cream (cream, not canned)

Blend carefully! BlendWhipped cream, 4-6 ice cubes and enough water to make a paste of egg white, then add a little 'A & W in a moment. Your Blender explode once you all!

Mango Madness Shake (40-30-30)

2-3 Scoops Protein Powder (vanilla, plain or mango flavor)

1 / 2 to 1 cup mango, chopped fresh or frozen mango natural

1 cup Brown Cow Vanilla Yogurt Cream Top

1 tablespoon flax seed oil

6-8 oz water

** Ice cubes, ifFresh Mango

Awesome Shake! All ingredients and use the right amount of fruit to taste. A great off-season or pre-contest diet shake (use up to the last 6 weeks)

Moderate Dreamsicle Shake (Shake carb more)

2-3 scoops protein powder vanilla MRP shake packet

Seeds from a length of half a vanilla bean real

1 tsp. Vanilla extract (real, not imitation)

4 oz Water

6 ozOrange juice + rind of half an orange (peel grid for life before squeezing orange)

3 tablespoons whipped cream (cream, can not)

1 / 2 jars vanilla yogurt (or yogurt vanilla ice cream)

Add the ice cubes at the end of the desired consistency

This is a great tasting shake! Both vanilla and orange peel, you want to drink over and over and over again! Add more or less protein, liquid or air / vanilla bean to your liking.

Mint ChocolateGrasshopper (low carb / lean mass gainer shake)

2 scoops of whey powder in chocolate or chocolate MRP (depending on the carbs)

8 cl of water

3 tbsp. Whipped cream (cream, not canned)

3-6 drops of mint extract or pure mint

4-6 ice cubes

Mix all ingredients Add 4 OZ 2% milk or yogurt, if the above coherence is not quite smooth enough volume or taste.

Holiday Pumpkin Spice Shake (low carb / diet shake)

2Whey protein Scoops vanilla or protein level

8 ounces of water

1 tbsp. Linseed oil

1 tsp. Pumpkin pie spice

1 tsp. Splenda Brown Sugar

8 ounces yogurt

4-6 ice cubes

** 1 / Add 4 cans of pumpkin pack for more true pumpkin flavor and the color orange

Shake this is a great season. You can also connect a baked sweet potato, if you do not have canned pumpkin.