Difference between Male and Female Post Workout Nutrition

This is not really discussed much, and everyone takes quite the same, is not and there is a big difference that most people do not take into account. The psychology of difference between men and women is the main factor in the diet, after the workout. Here's an example of how you can describe the importance of nutrition to describe the formation with a man than a woman.

The man: 'Go home to ensure that your protein shake in the car or the rightwhen you walk in the door. Better still a bit 'carbohydrates and are so good, maybe a sweet potato or oatmeal. Oh, it would be a good idea to add a little 'inside creatine "

Woman: "today is going to the dates that you may want to try a protein shake? N. Ok?, How to eat chicken, salad and maybe a few pieces of fruit • You do not like to eat immediately after your instinct sport? Wait Ok, then 30 minutes to eat. "

Which is an enormous difference. E 'assertive and showsexcept that you get your protein and carbohydrate or protein and healthy fats after a workout that you are the hazards of consumption of muscle tissue and not running to cover. The second is like drawing teeth, and hoping it will be respected.

This does not mean that women are difficult, they just do not mentally picture yourself eating immediately after training, and most women do not even want to about 100 calories that go into a protein shake.

It isonly one case, unable to hit a wall with a hammer. You must go to the wall. Explanation of the benefits of proper nutrition, after training could work for 1 every 5 women, so do not give up, but do not plan to educate everyone.

The best way to make it too difficult to make work ensures that the meals are another point. Post workout nutrition is important, but it is more important than any other meal of the day. E 'la cosa classic do with 15-18 yearselderly. They are working out, have a shake and some carbohydrates then for another two hours until you eat pizza and wonder why not grow.

Yes I meet someone who surrender to the correct macro-nutrients after a workout, when it will be perfect as they are in person for the rest of the day. It 'a lesson that must be learned by anyone who steps foot in a gym. Do not beat yourself when you do not eat right after, life gets in the way by train, but the fear is not testedWater is.

Psychology Ok enough. What are the best formulas and methods for maximizing food after the workout? It really the same for men and women. I generally recommend:

20-40 grams of whey protein 5 g L-Leucine 5 g of BCAA

2 tablespoons natural peanut butter.

Now it gets interesting when you look at the loss of fat compared to muscle.

To add muscle, I recommend a source of carbohydrates such as sweet potatoes, oatmeal, or that a slow absorption and thusSpike, I give you the level of glucose in the blood. We did a sort of peak of insulin after the workout, but not too much as it can lead to a double release of insulin.

For body fat down, I recommend 10-20 grams of glycine and 10-20 grams of glutamine. These amino acids are responsible for an embarrassing effect on the body, so that we can repair optimal, and are likely to convert glucose into energy, in the absence of carbohydrates known to offer. This is another way to fill up again, and muscle glucose used to recoverwithout carbohydrates.

Copyright (c) 2008 Jimmy Smith