my diet plan. i know some of it doesnt make sense, but this is the exact copy that i got, inturtpret it as you will, best of luck! EATING CLEAN: THE DIET! MEAL PLAN Starting diet Pair the following 2 groups (protein and non-starchy vegetables) for meals and make the protein the larger portion. FOOD GROUP 1 (ALL YOU CAN EAT)*EAT EVERY 2.5 HOURS Proteins: Chicken, fish, turkey, beef, meats, eggs, natural peanut butter, peanuts, cashews, almonds, pecans. FOOD GROUP 2 (ALL YOU CAN EAT) ...
http://www.youtube.com/watch?v=htc-_r52gdM&hl=en
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