If you experience many health problems and gastrointestinal complaints should examine you to try either a food plan or food combining sequencing. The idea is that by eating foods in a certain way you improve digestion and combining the reduced stress on your body. It is on the amount of time based on your body to digest certain foods. For example, most fruits are digested quickly, within one hour. Animal proteins take the longest - up to 6 hours to digest.Carbohydrate foods such as whole grains and starchy vegetables can take 2-3 hours to digest. So let's begin by looking at planning the basic rules for a "food combining"
The premise is: Different foods require different digestive enzymes - a little acid and slightly alkaline. If they mix the acid and alkaline neutralize each other, which slows digestion. For example, proteins require an acid environment and carbohydrates (starch and fruit) require an alkaline environment. Any quick digesting foods --such as fruit - must wait until the slowest digesting foods leave the stomach before it can be digested and output - a process that can sometimes last for 6-8 hours. During this time, decompose and ferment producing gas and possibly indigestion. Neutral foods are not starchy vegetables of all kinds, and water.
Many people have found basic food combining done for a period of time, improves digestion and speeds up the digestive system. Quite simply, here are some basicGuidelines:
It is recommended that you encourage a cup of warm water with the juice of ½ lemon and a pinch of cayenne pepper after rising to the digestive juices to consume. Then you eat fruit first thing in the morning to eat by themselves and nothing else for at least an hour. Eating slightly early on the day is recommended, since it is believed that the digestive juices can be used, in order to detoxify the body.
Never eat starchy carbohydrates (grains and starchy vegetables) and protein to a meal. A carbohydrate meal (whole grain products and vegetables, both starch and non-starchy) can for lunch, if they are eaten are burned as energy / fuel and protein meal (fish, chicken, turkey and non starchy vegetables or salad) for dinner, when they are used to build, to the muscles and tissues. You can not always eat starchy vegetables and protein. Always consume the protein part of the meal and then the vegetables or salad. Eat only one kind of> Protein at a meal. In other words, no "Surf and Turf" no sweets of any kind, including fruit should be eaten immediately after a protein meal. When protein is hard to swallow for you, you can try taking an "acid" before a protein meal to the digestive system, like a tablespoon of apple vinegar in 4 ounces aid. Water. Chew all food in the vicinity of a liquid state independent) before swallowing (good advice.
Food combining can also help if you have a problem withIrritation of the ileocecal valve as well. In this case, try to avoid "scratchy" fiber - cereals, raw vegetables, wheat bran. Soak corn and steam or other vegetables such as broccoli, cauliflower, celery, cook, etc., which can cause a problem. Naturally fermented and / or sprouted grains, seeds and vegetables were unlocked and should not be a problem.
Water is the neutral foods and you can have at any time EXCEPT when actually eat your meal. The goal is to disruptThe production of digestive juices as little as possible. Drink during your meal, you will dilute your digestive juices and hinder digestion.
This is just another way you can vary your meals when you see digestive problems. In the next article I will tell you about "food-sequencing."
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