This month I will start with a little story. Goes back to my time as a powerlifter competitive advantage. I took for 12 years in powerlifting and recall many contests where I was, reduce the weight. Towards the end of my career, I was powerlifting about 196 lbs. I was able to compete 198 kg class, but elected to take the drop-down-£ 181 class for a shot at a bench presses 500 kg. There were too many people these days that the bench 500 pounds. In the class 181 kg weight soIt seemed a good idea.
For the first year I wanted to make this attempt, I had my best lift of 475 pounds. for 3 reps in the gym. The equivalent would be approximately 530 kilo for me. E 'was the best training ever, and my fight was the following week. I was super super strong and ready to go get "the job done." I had only dropped from 196 pounds in. to 181 lbs. and had a week to do so. Worst case scenario, I knew I had my bench press 500 kg to 181 kg. bodyWeight.
I wanted to keep strong, so I waited until Wednesday to start making good this week, the weight for Saturday morning at 9 and watch the power lifting competition at 12 clock.
I only ate 3 small meals a day, and were basically sandwiches and smoothies. On Friday evening, I was 189 pounds. I had more to lose up to 8 kg. and knew that I just remove the weight of water weigh-ins for the time rolled around. Heck, I did add a couple of hours to get the water again, so I couldlikely to compete with a full weight of 195-196 lbs. and, finally, that 500 bench.
I did not drink, no water, and sat in the sauna of my friends for a few hours and off. Weight to go. I was tired and not feel too great, but the weight to go. Also, I could still put water in my system and compete to feel strong.
Clock 9 the next morning, I weighed at 181 pounds. nose. After weigh-ins, I drank Gatorade and water. I tried to eat a bit ', but myAppetite, particularly for water and Gatorade, no solid food. I ate a banana, my potassium levels again. The long and short of it is that I only bench pressed 470 pounds. on that day. It 'was good enough to win the competition especially powerlifting, but it was a personal disappointment. I knew something was wrong. Next week at the gym, I was comfortable kg, with a weight of 197 and my bench was even better. I had training since the competition, but the next Saturday, I was pushingWeight equivalent, which would be 535 pounds. Bench Press.
What I learned from this experience?
I learned that if you want to maintain your strength, it would be better to reduce the weight properly. If you're a wrestler or weightlifter, your goal is to have the best performance. Wrestlers Lift weight gain than in a game, but it is logical to assume that if you're on your strengths, you fight against your best side!
With all else being equal, the stronger wrestler wins!
In this sense,Here are some guidelines for cutting water weight to fight the best for:
Use the correct weight to lose fat cutting process only if a lot of fat in the body, it should not fool your body to get more fat loss, or accept that your body cannibalizing its own muscle for food otherwise encouraged. You need to eat 6 or 7 small protein-centered meals throughout the day.
Be no more than 3 or 4 lbs. Obesity class two days ago. Listenattention. There are some basic physiological truth in this world. You can not geschnitten 10 kg in a day, and have it come from fat. There has to be drying. Dehydration is weakening, it is difficult. I do not care how tough you are, because you are good at wrestling, which is learned, etc. If you cut too much during the night, you can match or tournament, despite the poor weight cutting techniques to win, but you won 't compete for the your personal best! It does not matter until you've met your ideal partner. itsSmart cut with your weight.
What is not dry. You should begin to "limit" the water for about 15 hours before check in. This means that you drink 6-8 liters of water every 3 hours from 15 hours before the weigh in if you do not want to drink the water This body weight, and seeking only the old fashioned sweat, which will keep your strength.
Assuming that the super-saturation meal 36 hours before weighing (which are at 3-4 kg. More), you should fill, super --muscle cells. To do this, you could eat a high carbohydrate (pasta, rice, sweet potatoes, baked potatoes, etc.), you eat what you take comfort during this meal. Therefore restrict carbohydrates the rest of the day and the next day. Do not worry if your body (use the carbohydrates stored in muscle cells as glycogen hour) for energy, it is still stored glycogen in the liver. Your body will be able to use these stored liver glycogen for energy on wrestling days.Satiety after a meal, eating virtually all protein meal.
If I had known then what I know now, I do my bench press 500 kg 181 kg in the class. Instead, I came to a comfortable weight up to 193 by the end of the year and my 500 pounds. Bank and losing only one attempt, 535 pounds learn from my mistakes. Cut the correct weight, consistent, and watch your profits increase dramatically!
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