After many years of spending hundreds or even thousands of dollars, according to his illness and after any kind of results in the form of weight loss / fat burning many of them finally understood that they are useless.
However, many are still confused if the supplements are sold as "Meal Replacements", "weight gainer", "natural supplements" and "amino acids" some good use instead of some whole foods to accelerate their goals are to lose weight andburn body fat.
Surely you see them in almost every page of every bodybuilding / fitness magazine. Everybody in the gym uses them.
Go buy at any grocery store and were there too. Yes, you have probably used them and / or use hours .........
Shakes and supplements.
Sell many different "meal replacement" powders and shakes are also RTD, as is known, a substitute for a real, whole food meal.
Producers argue thatare "just as good if not better, a decent meal to eat," which is likely to accelerate the process of weight loss.
They claim to have large amounts of protein, the lowest amounts of sugar / carbs and add ingredients such as BCAA, glutamine, creatine, HMB, CLA, so on and so forth.
They argue that to burn to lose weight / fat requires a high level of this and that and that you only get that by eating the right foods. .....
This is whatManufacturers claim.
First of all, not a supplement, which is on the market right now to work to burn body fat and losing weight as a hype in advertising do.
Not "metabolism boosters, calorie burners, carb / starch blockers, fat blockers, etc.
If you're skeptical, do a test about himself:
Do for a month, nothing to change about your training routine or diet.
Measure your arms, chest, and life with a tape measure and calipers fat.
Takea surcharge, and only one. Use this month.
Then take your measurements again.
Rest assured that your measurements show that your arms or not getting the breast is more attenuated, and that your body fat levels will not exceed what is covered what normally would be burned, no matter what the scale says.
So, if a meal replacement shake or powder, today announced that it is better to eat all that food because it contains all the fat in most/ Burning Weight loss / increased metabolism can not be "Relationship to deceive.
Though actually contains these ingredients can not be as hyped up anyway!
Secondly, make a substitute for a meal to have a certain amount of grams of protein grams of carbohydrates, and grams of fat.
Well, lately there have been some analysis on many popular supplements taken, and it was noted that many of them do not contain the quantity of ingredients on the label!
Just for a while 'Another report was written, that a famous "protein bar", which contained, as the Snickers taste, up to 7% lower amounts of protein, as a brand.
It contains much more sugar than stated.
Many of these decision makers "scroll" for the ingredients to make the cost down to make these additions, while we make the nutrition labels, just for a greater profit!
Thirdly, the price.
Powder substitute for a meal you can enjoy up to $ 3.00 per package, whileprobably will cost $ 1.00 or less, if you eat the same amount of calories from Real.
I do not know what to do to you, but I prefer to keep my money in my pocket.
Fourth, and probably the most important thing of all that powder, mix and many ingredients that are harmful to the bottom right of your body inside.
To replace this meal "to make powder and can be stored for a long time (for shipping and are sitting on the shelf) many chemicals and preservatives are added.
What do you think happens if you ever sit in your body extraneous chemicals and preservatives, substances which are not by nature.
Your body is not good to avoid these types of substances not natural.
Instead of losing weight or body fat stubborn, is all that you get a bloated stomach, diarrhea, and perhaps even more fat, the body does not digest well.
How many times have you been drinking> Protein shakes and 30 minutes to start later, "get the gas" to?
So that your body can not tell you shake the handle.
Do "substitute for a meal" does not contain essential nutrients that a "must-have if you want to grow a healthy body, such as vitamins, minerals, antioxidants, enzymes, etc.
These powders do not have any of these things.
Do not believe me, read the nutrition information.
In contrast, Whole Foods, of course,contain all the important nutrients your body needs to grow big and strong, are much less in price, and there will run to the nearest bathroom.
No doubt, if you want to lose weight and burn body fat, forget those disgusting taste meal replacement powders and shakes, and eat real whole foods like our ancestors before the supplement industry came together with all their lies.
Copyright 2006 Jonathan Perez
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